AS part of its ongoing commitment to supporting all members of the community,Mid Devon Leisure is creating a more supportive environment for those going through menopause; helping them continue to lead active and healthy lifestyles.

Mid Devon Leisure aims to provide a supportive, informative environment where women can learn about managing menopause symptoms, lifestyle changes, and the latest research.

It hopes to offer women the tools they need to understand menopause and improve their quality of life, while remaining active leisure users.

To achieve this, Mid Devon Leisure is introducing Menopause Champions across its facilities. These champions won’t be menopause experts, but they will receive training to provide support, design fitness programmes specifically for women going through menopause, and guide them towards the resources and help they may need.

Free menopause education sessions, open to anyone, are also being hosted at Exe Valley Leisure Centre, Tiverton on Thursday, October 17 (7pm to 9pm) and Saturday, October 19 (10.30am to 12.30pm).

To further support women experiencing menopause symptoms, each leisure centre will be stocking specific products to ensure women can exercise comfortably.

Mid Devon Leisure is hosting menopause education sessions for free at Exe Valley Leisure Centre, open to all (you don’t have to be a member!) and led byAmantha King, a renowned Menopause Consultant.

The education sessions will provide attendees with an understanding of menopause, from symptom management and relationship advice to the benefits of exercise and mental health strategies.

Attendees will also gain insights into the physical and emotional aspects of menopause, including how to identify symptoms, seek appropriate medical support, and make lifestyle adjustments that can significantly improve quality of life.

Spaces are limited, so early registration to secure your spot is encouraged – you can do so by contacting Exe Valley Leisure Centre, either in person or on 01884 234 900.Online bookingwill be available from seven days before each session.

Nick Dean, Fitness Duty Manager at Exe Valley Leisure Centre, said: “Amantha King is a member of ours and brings a wealth of knowledge and empathy to the conversation about menopause. We are thrilled to host her and provide a platform for this important topic, which affects so many in our community.”