THE British Red Cross has published advice for households on staying warm this winter.

The guidance covers keeping yourself warm, keeping your house warm, staying warm at night, finding a warm space and getting help with your energy bill. 

The UK is already experiencing a bitterly cold winter and our bodies need to be kept at a core temperature of 37C to stay healthy, so rooms should be at least 18C.   

Winter poses a particular risk for respiratory or heart conditions.

The cold air makes it harder for people with these conditions to breathe and makes the heart work harder to keep the body warm.

The ongoing cost of living crisis makes it much harder for people to keep themselves and their homes warm this winter.  

Chris Davies, Head of Crisis Response at the British Red Cross said: “We know families across the UK are worried about how they’ll keep themselves, their families and their homes warm this winter.

“We have heard heart-breaking stories in recent months of people being forced to choose between heating and eating as they try and endure the cost of living crisis. 

 “Our advice has simple, cost-effective tips for keeping yourself, friends and vulnerable neighbours warm during this cold winter.

“We understand that for some, even following all these steps won’t be enough to stay warm. That’s why we’re signposting the help available for those struggling.

“The freezing temperatures we are experiencing can also impact people’s wellbeing, leaving them isolated and lonely.

“Our National Support Line is there to help – whether it is for practical tips on how to stay warm or if you need someone to listen and provide emotional support.”     

The British Red Cross advice for keeping warm is: 

• Wear plenty of layers of clothing

• Eat well and drink plenty of hot drinks

• Move around regularly 

• Open curtains in the morning and close them when the sun sets 

• Using a draught excluder 

• Avoid condensation on windows. 

• Use extra bedding, heated blankets, thick pyjamas and hot water bottles to stay warm at night 

• Finding a warm hub 

• Get support from governments, energy companies and civic society with energy bills. 

The British Red Cross has a national support line where people can call to get more information about services in their area. Telephone 0808 196 3651 for information.

People can also receive emotional support from volunteers using the line. The line is available between 10am-5pm Monday to Friday and 10am-8pm on Wednesdays.

There is 24-hour emergency support available outside of these hours.